Drawn from the Heart
“Every stroke of my brush is
the overflow of my inmost heart”
- Sengai Gibon, 17th Century Zen Master
Heart Meditation is a wonderful way to unlock natural creativity, promote confidence and relaxation. Whether a complete beginner or a professional artist, you are warmly welcome to join us on this adventure of 'Drawn from the Heart'.
Through creative writing sessions, research and personal experience, we have discovered the amazing benefits of creating whilst focused in the heart. These benefits include:
* Increased confidence.
* Relaxation and inner peace.
* The ability to explore your own creativity, letting go of judgement.
* Greater observational and awareness skills.
* Intuitive flow in the process.
* Therapy and pain relief.
* Increased enjoyment in the creation of art.
* Make friends with like minded creatives and share time together.
Over the six sessions, we will develop your Heart Meditation practice, and explore various meditative and creative drawing techniques that will benefit artists of all abilities. There will also be an opportunity for you to weave these elements together and produce a single piece of artwork. You will have access to session recordings in case you need to miss some or you wish to revisit the practices.
Exchange
The course is £85 for six weeks of nourishing heart meditations and inspiring drawing practices. The whole course will be recorded and available for you to enjoy again and again. If the amount would be prohibitive for you, please get in touch. We may be able to help.
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Book FREE Taster Session
Testimonial
One of our previous students and professional artist Cathy Board from The Conscious Explorer writes...
‘Tejas did a really good job of leading us through the meditation and I know one of the other ladies that
was doing it very well and I know that she had never done anything like this before. It was wonderful to
see how she just took to it like a duck to water. Having done meditation myself for many years and I’ve
also tried teaching it, I know how difficult it can be for people but the way that it was presented up front
and delivered by Tejas made it completely accessible and not at all intimidating. She has a beautiful
heart and the lack of ego made everyone feel very comfortable and not at all self-conscious which is so
important when doing something like this.’
Advanced booking is required as places are limited. We look forward to meeting you on this artistic adventure, thank you. This group is welcome to all. If finances are a concern, please get in touch. Maybe we can help.
Love, Tejas xxx
CLICK HERE
TO BOOK YOUR PLACE
On the Six Week Course
Your Host
Tejas Rowan, is a Writer/Illustrator, Artist, Actress and Singer. She has over 20yrs experience in teaching the disciplines of dance and Performing Arts and has directed and choreographed professionally.
In 2014, Tejas was diagnosed with Fibromyalgia syndrome. Her illness was severe causing prolapse discs, migraines and culminating in her becoming wheelchair bound for nearly three years. Over this period Tejas began using art as a therapy to escape the pain. This developed into more than a pastime, and she is currently studying an MA in Illustration with Falmouth University.
Heart Meditation Practice has also been fundamental in Tejas’ continuing healing process. She is a qualified Heart Meditation Facilitator with the Heart of Living Yoga Foundation and is studying kirtan with Jai Uttal.
Tejas is writing and illustrating a number of written works, including a collection of poetry, and is researching visual art and creative writing projects to help people with Chronic Pain. She holds a BA Honours in Theatre, a Certificate of Education, has a diploma in Feline behaviour and is a qualified TEFL teacher.