Imagine giving yourself a full day to enjoy Radical Self Care. Nurturing and nourishing ourselves with delicious life changing practices is a beautiful way to enjoy a whole life upgrade and to share the benefits with all of those around us. Together we will explore wonderful ways of caring for ourselves through yoga, meditation, relaxation and creative free-writing. The day will be uplifting, empowering and fun! Sound good? All welcome!
You are warmly invited to join us for either a morning of yoga, an afternoon of writing or both.
Programme for the day
10am-1pm Heart Of Living Yoga practice including hatha, meditation & more
1-2pm Delicious bring and share veggie lunch
2-4pm Deep Heart Rest and Creative Writing from the Heart
Heart Of Living Yoga Morning
Together we will experience heavenly heart practices of sitting meditation, the moving meditation that is Yoga, and ways of breathing that help us all come into our natural harmony and balance with Life Itself.
There’s no need to just put up with the patterns and habits of our culture and our everyday minds like we put up with the weather. We can support the healing and transformation of ourselves and our world with loving practice, patience and support. Hooray!
Everyone is welcome! The cost for this morning of Heart Fullness is just £30.
Resting & Writing Afternoon
After lunch we’ll enjoy a beautiful guided hridaya nidra (or heart rest) to support healthy digestion and remind us all how deeply our bodies and minds can relax while we enjoy the spacious peace of the heart.
Afterwards, we will have a special time in which to breath, to reconnect with the heart and have space to write in a relaxed, meditative and open-hearted way.
Over years of running heart meditation and writing workshops, we’ve discovered that the most beautiful words flow naturally from the heart when we let them. There will be space to share for those who wish to.
Everyone is welcome! The cost for this heavenly afternoon is just £20
Or join us for a full day retreat for just £45.
10% of all proceeds go to support the Heart Of Living Yoga Foundation’s
work with underprivileged children and their families in Sri Lanka, Brasil, India & the U.K.
Meet your Host
Vishwam Gurudas Heckert is a teacher and trainer in the Heart Of Living Yoga tradition as well as a writer and wellbeing guide. He has been practising yoga for over 25 years and formally teaching since 2011. Vishwam has been running heart meditation and free writing groups for nearly 5 years now and is continuously amazed by the transformation that occurs. His essays, poetry and short stories can be found published in various books, journals and magazines.
Vishwam lives in the Shetland Islands with his partner Paul where they are fixing up an old croft house, learning to garden in gale force winds and enjoying the wide open space and deep peace. He also works in the local community as a Learning Support Worker helping children with autism, ADHD, dyslexia, dyspraxia, trauma ad more.