The Heart of Yoga Day Retreat
Saturday 30th June, 9am-7pm
You are warmly invited to join this peaceful day retreat on the sacred island of Papa Stour - a place where people have long stepped back from the busyness of life to focus on contemplation, meditation and prayer.
Taking time out for ourselves is an opportunity to recharge our batteries and restore our capacity to be present and loving for those who matter most to us.
Together we will share adaptable yoga practices that are open to people of all abilities, of all faiths and none. Heart Of Living Yoga is all about experiencing for ourselves how moving, breathing and being in the heart can transform our whole experience of life.
But don’t take our word for it. Find out for yourself!
Tickets offered on a sliding scale
Waged £75, Unwaged £50, Concessions £25
20% of all contributions
support the Heart Of Living Yoga Foundation’s charity work
Any issues with booking? Email bookings@flowingwithlife.org
Outline programme
9am Ferry to Papa Stour
10am Opening Circle
10:30 Yoga of the Heart (hatha practice)
12:30 Bring & share veggie lunch
2:00 Heart Rest guided relaxation
2:30 Discussion on the Heart of Yoga
3:30 Walking the Land (weather permitting)
5:30 Shared veggie dinner at the house
6:55 Ferry to West Burrafirth
About your Host
Vishwam is a Heart Of Living Yoga minister, teacher & trainer. He’s been practicing yoga for 25 years and teaching for 15. He is part of the team training heart meditation facilitators and yoga teachers with the Heart Of Living Yoga Foundation which, in addition to being a yoga training faculty, is a U.K. based charity supporting underprivileged children and their families in Sri Lanka, Brazil, India & the U.K.
Vishwam also works at the Happyhansel Primary School as learning support worker, helping children who need extra support and attention. He is available for one-to-one and group yoga sessions, wellbeing coaching and simply listening. Vishwam loves reading, writing, gardening and exploring these beautiful islands he is lucky to call home. Originally from Iowa (USA), he lives in mid-Waas with his partner Paul who lived on the south mainland as a child.