Heart Flow Yoga
Yoga is a wonderful practice to ease aches and pains from the body, to increase strength and flexibility and to enjoy natural relaxation.
Thursdays 6:30-7:45pm
Staney Hill Hall
Lerwick
Heart Meditation for a calm mind and peaceful heart
(with tea after)
8-9pm
4th April
18th April - 23rd May
Wednesday, 6:30-7:30pm
Walls Public Hall
3rd April
17th April - 22nd May
Our Yoga classes are
open to every BODY.
Whether you
stand on your head or sit in a chair,
regular yoga practice is a wonderful way to connect more deeply with your body, your heart,
your whole life.
Each class is specially created for those in the room.
Yoga is a wonderful experience to share with friends and loved ones. Why not come along together?
The classes can be especially helpful for those with chronic conditions or limited mobility as well as anyone experiencing emotional distress.
Drop in students always welcome.
Sliding Scale Rates
“I give, you give, we all receive.” ~ Padma Devi Sumananda
Standard rates for 1 hour yoga class is £10 and for a 75 minute class is £12.50. Our circumstances are all different. If this rate would prevent you being able to attend, please get in touch. If you are feeling very comfortable financially, an additional contribution is welcome to support those who have less to give financially and so much to give in other ways.
Online payments can be sent to
Flowing with Life
Mettle (bank name)
23-69-72
31373891
Or you’re welcome to bring cash on the day.
Vishwam has been practising Yoga for nearly a quarter century and teaching for over a decade. He’s completed over 500 hours of Yoga Teacher Training courses (including Gentle Therapeutic Yoga) and is part of a team training yoga teachers and heart meditation facilitators at the Heart Of Living Yoga Foundation.
Vishwam’s approach is relaxed, playful and attentive. He listens to what is most helpful for the group and shares the joyful science of yoga with ease and peace. Each class is unique and they all have that same peaceful, heart-opening feeling that stays long after the class has finished.
Vishwam moved to Shetland in the summer of 2021, initially house sitting for Rosa & James at Lea Gardens with his partner Paul. They then lived in Stromfirth for just over a year before moving to Setter, Walls where they are fixing up their new home.