Heart Meditation
Discover who you are.
Developing a regular meditation practice
is perhaps the single most powerful thing you can do to transform your life, improve your health & wellbeing, focus your attention & energy, and give you peace of mind. Especially in challenging times.
[Meditation] appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.
— Forbes Magazine
Meditation and concentration are the way to a life of serenity.
— Ram Dass, author of Be Here, Now.
Vishwam has been practising Heart Meditation since 2012 and training Heart Meditation Facilitators since 2018.
He is known for his gentle, compassionate and sometimes playful presence.
This video demonstrates the beginning steps of Heart Meditation.
