You can also join special weekly classes on a Tuesday morning or evening in August.
Making Time for You
Probably we all know what it's like to get busy looking after everyone else and forgetting someone equally important ... ourselves!
Join us for a special morning workshop where you will learn practical skills for a more peaceful and joyful life where stress is free to melt away. Bringing together heart meditation, yoga poses, breathing practices and mental skills, this special summer mini retreat will help you boost your resilience in challenging times. You might like to bring a long a friend and maybe make some new ones during this heart opening morning.
Exchange: This workshop is offered on a sliding scale
£15 for those on low income
£30 standard rate
£45 supporter rate to help those less able to fund their place
"I give, you give, we all receive" ~ Padma Devi
About your host
Vishwam is a visiting yoga teacher, normally based in Shetland. He has been practising yoga for nearly a quarter century and teaching for over a decade. He is the founder of Flowing with Life and a member of the Yoga Teacher Training Team at the Heart Of Living yoga Foundation. He is also a yoga minister, writer and permaculture practitioner as well as one of the organisers of Heart Festival (24-27th August near Bath).